Anything you can daydream about, you can create in your life.
The word ” manifestation ” means to turn an idea into a reality. Manifestation is the transmutation of thought into its physical equivalent. That says everything you work on is really what you put to life. You can concentrate and manifest through reflection, imagination, or literally through your thoughts or sub-consciousness.
For e.g., if you were dreaming of finding a new job and concentrating on what you desired, and if you wished it, your emotions and feelings will be strong around it. Then you should attempt to meditate or envision your target, and this could help to make it manifest to your life.
“Imagination is everything, it is the preview of life’s coming attractions”
– Albert Einstein
What is the science behind manifestation?
There actually is science behind the idea of manifestation—that is, turning an idea into a real thing. Here are some areas of research and how they lend support to manifestation:
A growth mindset can help you manifest your dreams and reach your goals
If we truly believe we can achieve something, we are willing to do the hard work to achieve it. This is in contrast to law-of-attraction style manifestation which suggests that belief alone is enough to bring about manifestation. Ultimately, the science suggests that our beliefs bring about behaviors (and responses from others) that lead to the outcomes we desire.
Common Misconceptions About Manifestation
- All Manifesting Is Intentional. This is false. If this were the case, we would only manifest our goals, dreams, and desires. We wouldn’t manifest mean bosses or unbearable in-laws. Manifestation is always happening. Whether you’re thinking constructive, happy thoughts or destructive doom and gloom thoughts, your reality will reflect the nature of your dominating thought patterns back to you.
- Manifesting is difficult. Manifesting is actually quite simple. It doesn’t require that you belong to a particular faith system or an extensive amount of education. In this article I will outline specific steps that will help you manifest with ease. As long as you are determined, focused, and keep an open mind to the infinite possible outcomes, you can manifest your wildest dreams into reality.
- High Vibes Only. You learned earlier in this article that your thoughts create your reality. Many people hear that and immediately worry about the negative self-chatter they’ve been struggling with since grade school. Don’t panic. Just because you have unhelpful thoughts about yourself or your desires, does not mean you can’t manifest the life of your dreams. You can learn how to cultivate positive thoughts through techniques like meditation and auto-suggestion.
How do we use science to manifest what we want?
1. Get clear on what you want to manifest
What do you actually want? Spend some time focusing to get clarity on your manifestation goal. Mindful meditation can be a useful tool for this—it quiets the mind and helps increase self-awareness . Or, you could talk to a friend. Sometimes just talking can help you gain the clarity you need to manifest something.
2. Manifest what matters to you
When deciding what to manifest, ask yourself a few reflection questions:
Will this make me happy and fulfilled?
Does it feel right for me? (Or is there something or someone influencing me?)
Will this do any harm to myself or others?
By asking yourself these questions you can choose the right things to manifest—things that you will be more likely to believe in, things that you have positive expectations about, and things that make you feel more positive. As a result, you’ll be more likely to manifest them.
3. Visualize your manifestation to generate positive emotions
Visualizing what you desire can help you feel positive emotions related to it more strongly. And those emotions can help you believe in yourself more. Just close your eyes, take a few deep breaths, and imagine a scene from your future life as you desire it. Here’s a future visualization exercise if you need more help.
